Empowering Mind & Muscle
Master your mindset, Unleash your best self.
Meet Sara Jessy
I am a former varsity and professional hockey player. My journey through 15 years of high-level athletic experience has taught me the undeniable power of mindset in achieving one's goal.
With a Bachelor's degree in Kinesiology, a Master's on resilience in sports, and a second master's in mental performance consulting from the University of Ottawa, I am now dedicated to offering group fitness classes and sharing insights to help individuals like you unlock your full potential, conquer your fitness goals, and navigate through any setbacks along the way.
- Certification:
- Mental Performance Consultant (MPC)
- Kinesiologist
- Group Fitness instructor
- Fun facts about me:
- I lived in Africa for 4 years
- I have a cockatiel
Get The Results You Want
Welcome to Mindflex: where the synergy of kinesiology and sport psychology ignites the journey in sculpting the healthy body you desire. Embark in my group fitness classes where mind and fitness converge.
Mind Mastery:
Your Mindset Journey
Physical transformation begins within the mind. Explore strategies for nurturing commitment, self-esteem, resilience. Harness the power of thoughts to influence physical well-being.
Consistent Gains:
Your Fitness Journey
Fitness is not a destination but a way of life. Setting realistic fitness goals, embracing a variety of exercises to keep the routine engaging.
You also get 100+ physical & mental exercises for all levels
From cardio to strength, stress management to positive thinking, the programs & routines that combine your mental power with your physical strength. You get the support and tools to make sure you’ll get results.
My Schedule
Ready, Set, Go!
Step into the fun zone of fitness with classes crafted to spark joy and results! Join me and let's sweat, smile, and soar together in one of my next sessions.
Aiming Higher
Genuine habit change is with identity change.
Rather than focusing on what you wish to accomplish, focus on who you aspire to be.
Ask yourself WHO is the type of person that would get the results I want ?
For instance, the goal is not to loose weight or to exercise more, the goal is to BECOME an athletic person.
Because we are all naturally inclined to behave in alignment with how we view ourselves.
Start Your Journey TodayTestimonials
What My Clients Say
